Best insoles for hiking boots and shoes

Be it walking over stony terrains or hurtling through muddy ravines, just getting a good pair of hiking boots isn’t enough to keep the risk of injuries at bay. 

While most premium brands top their shoes with a good set of insoles, they might get soggy and flimsy overtime as you register more and more miles onto your hiking journey. 

Thus, getting yourself a comfortable pair of insoles would be the best way to minimize the risk of injuries and avoid fatigue. 

After carrying out some extensive research and putting many shoes to test, we concurred that the Superfeet Trailblazer Comfort is the best overall pick in this domain, thanks to its carbon fibre build and aero spring fiber. 

But what if you want something which is specialized for conditions like plantar fasciitis or something which gets the job done without breaking the bank? 

Worry not as we have got you covered!

Let us take a tour through this informational guide which tells you all you need to know before buying a shoe insole while also giving you insights of some of the best products.

Insoles for the hiking boot

Best Shoe Insoles at a Glance

Product NameKey HighlightsOur Rating 
Superfeet Trailblazer ComfortMade of carbon fiber 
Heel impact technology 
Slim Heel Cup
Medium Arch
Envelop Massaging Gel InsolesGel infused insoles
Honeycomb design which absorbs shock easily
60 day guarantee
Plantar Fasciitis Arch Support InsolesSuitable for high arch support 
1 year guarantee 
Robust TPU build

Superfeet Trailblazer Comfort – Best Overall

Coming with an expansive and profound heel cup, this trekking insole is designed to provide you with the optimal support, thanks to the gel insert which is placed behind the heel. This helps in amplifying the natural shock uptake. 

As for the design, they utilize a multi-layer structure to encompass a EVOLyte heel cup on the bottom, an impact pad, Aerospring dual comfort foam and a dual-density foam layering topped over an anti-microbial finish. 

The carbon fiber cap can also be branched halfway down the footbed in order to decrease the foot-strain over extended distances. 

The top layer of these insoles is lined with an odour-resistant material which keeps your shoes smelling fresh. 

If you suffer from any injury related to lower limbs, or are someone who has previously used specialized insoles, then switching over to these will have a significant effect.  

Keep in mind that insoles are offered in a wide array of sizes, thus getting them trimmed to fit your shoe is highly crucial.

Our Top Pick
Superfeet Trailblazer Comfort

Superfeet Insoles: Specially shaped for athletic and outdoor activities like hiking, our shoe inserts feature an EVOLyte carbon fiber stabilizer cap and provide weight-defying support.
Aerospring Ascent Comfort Foam: Our Superfeet hiking insoles for men and women reduce fatigue and provide reliable stability for the rigors of a good hike.
Supportive Heel Cups: The specialized shape of our insoles for women and men keep the foot in place and minimize shifting that can lead to hotspots and sore toes when on uneven ground.

Envelop Massaging Gel Insoles – Best Economy

These shoes provide daily comfort and are perfect for someone who wears many different kinds of shoes. 

These insoles are compatible with all arch types and can easily snuggle into any kind of mould. As for the size, you can always trim it down using a cutter or refer to their sizing chart before making your purchase. 

These robust insoles are built using a lightweight silicone gel that is tough and retains its shape without flattening over time.

By absorbing the impact of each stride, their honeycomb design will alleviate any kind of foot fatigue and pain you are going through. 

A moulded layer of a stiff gel is also fitted inside, in order to hold the heel and reinforce the arch. 

The 60 day guarantee and the competitive pricing is also one of the compelling reasons to get this insole. 

Best economy
Envelop Massaging Gel Insoles

Providing cushioned support for the heel and forefoot, the unique honeycomb design that reduces painful pressure points by absorbing the impact of each step.
A contoured layer of firmer gel cradles the heel and gently supports the arch to provide additional stability.
The full-length insoles relieve heel pain, arch pain, plantar fasciitis pain and reduces foot fatigue.
Unique honeycomb inserts in the heel and forefoot effectively absorb the impact of each step to reduce stress and fatigue. Ergonomically designed to contour to the foot with a neutral arch to provide support for any type of foot arch.

Plantar Fasciitis Arch Support Insoles – Best for High Arch Support

Easy feet claims that one can start seeing results as soon as within a week of trying out these insoles. 

Their quantum technology not only helps to provide appropriate hard arch support, but can also come in handy when handling conditions like Plantar fasciitis, Heel spurs Metatarsalgia, Shin splints, etc. 

The TPU layer helps you realign your body and commute with proper weight distribution on both the soles, thus reducing the pressure on your prefrontal limbs. 

Their pads come with air capsules which help in shock absorption and cushioning. The velvet-like top lining neutralizes any kinds of bad aromas that may originate from your hiking shoes.

Best for High Arch Support
Plantar Fasciitis Arch Support Insoles

High arch support insoles.
Easyfeet shoe insoles provide plantar fasciitis – high arch – flat feet – pronation – back – ankle – knee – neck – lower back – joint – posture – heel spurs – metatarsalgia – shin splints – bunions – Morton’s neuroma support and pain relief.
Anti Pronation Biomechanical Reinforcement Technology offers a superb level of arch supports.
Plantar Fasciitis Insoles provide a shock-absorbing effect because gel forefoot and air capsules enhance cushioning.
Deep heel cradle with built-in heel support keeps foot bone vertical and balance to provide stability.

Buying Guide

Every foot is made differently, and that is one of the biggest reasons why hikers might have different feelings of comfort wearing the same type of insoles. For instance, simply stating your shoe size will not help you narrow down the insole size that you need. The breadth of the feet is also something that is to be taken into consideration. Insoles are manufactured differently in their structure and content depending on the kind of foot they are intended to accommodate.

In this section, we will be covering a few general points that’ll help you decide which pair of insoles will be your best fit.

Profiles and Volume

Inserts are available in a variety of sizes, shapes, and designs to choose from. They accentuate a variable quantity of room in your footwear so that it is simple for you to choose the footwear that best suits your preferences. The higher the profile of your shoe, the greater the variation in thickness you will notice along the length of your foot’s circumference. Volume, on the other hand, is primarily concerned with the terms thickness and space, both of which are intended to be used in your footwear.

Profile Choices

  • Low — For feet that need the least amount of support. If you have extremely low arches, they would be the ideal choice for you to consider.
  • Medium — This size is suitable for most foot types. Provides excellent support.
  • Extremely high — For feet that need more arched and foot support, as well as those who overpronate.

Arch Support

Rather than focusing just on the arch area, you should look for an insole which can evenly distribute pressure throughout your feet. The type of the arch you choose to go with should also be matching your feed. 

As a general rule of thumb, insoles with a higher arch support are a better fit for hiking boots whereas low arches typically do well in daily use cases.

Air, Gel and Foam

Highly BreathableBest shock absorptionCost-effective
Long lastingCan easily retain its shape after impactLightweight
Comfortable to wearLow maintenanceGood impact protection
The only flip side is their high priceThe only flip sides are their low breathability and heavy weightDo not last long


The Superfeet Trailblazer Comfort insoles bestowed the others when it came to practical benefits. It’s premium quality ingredients along with layer architecture helped it seize the number 1 spot from the other two insoles. 

However, keep in mind that all shoe insoles will lose their effectiveness overtime, it is best to take them out occasionally so that they can air dry. If you start seeing any signs of wear and tear, you must replace them before it gets worse. Spending a bit of cash in return for saving yourself from the pain of sore feet sounds like a deal no one will say no to. 

Happy Hiking!

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